[mushroom and quail egg soup] - recipe for pregnant women at 32 weeks

[mushroom and quail egg soup] - recipe for pregnant women at 32 weeks

Introduction:

"Pregnant women should keep adequate nutrition, but at the same time, they should pay attention to the obesity caused by excessive diet. Gestational obesity is still difficult to correct after the baby is born, so the pregnant mother should have a reasonable diet, measure the weight every week, and control the weight in the normal range. If the pregnant mother gains too much weight this week, she should control her diet appropriately according to the doctor's advice, eat less food containing starch and fat, and eat more food with high protein and vitamin content, so as not to make the baby grow too big and cause difficult delivery. It is suggested that pregnant mothers eat 5-6 meals a day, and also eat more porridge and soup which are stomach nourishing and easy to digest. Lentinus edodes contains a variety of trace elements. Pregnant mothers often use Lentinus edodes, which is not only good for the growth and development of the fetus, but also good for their own health. The protein content of chicken and quail eggs is high, which is beneficial to the development of fetal brain and nerve. Moreover, the third trimester is also the peak period for the growth of fetal brain cells. During this period, pregnant mothers can eat more foods with high protein content

Production steps:

Materials required:

Lentinus edodes: right amount

Chrysanthemum: right amount

Quail eggs: moderate

Scallion: right amount

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Peanut oil: right amount

Cooking wine: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and fresh