Spring health food "bean curd with shrimp"

Spring health food "bean curd with shrimp"

Introduction:

"In spring, everything recovers and Yang rises, so the diet should be light and light, and the nutrition should be adjusted in time, so as to achieve reasonable collocation as far as possible. Today, we recommend a dish suitable for spring for all ages, which is called "fresh shrimp stuffed with tofu". This dish is relatively simple, and even if it is used to entertain guests, it is also a better dish. The procedure is as follows. "

Production steps:

Step 1: cut the tofu into 3cm pieces, and then empty the middle of each piece of tofu with a poking knife.

Step 2: cut off the tail of one-third of each shrimp meat for decoration.

Step 3: then mix the shrimp meat and pig fat minced meat and smash them into meat paste with a knife.

Step 4: drop a few drops of Huadiao wine into the mashed meat.

Step 5: then pour in the right amount of onion and ginger juice and stir well.

Step 6: stir well, season with salt and pepper, adjust the taste, add a little starch and stir again until the stirring is strong.

Step 7: brew the mashed shrimp meat into tofu, and then garnish each piece with shrimp tail.

Step 8: after brewing, steam for 7-8 minutes.

Step 9: after steaming, take out the code plate, blanch the vegetable heart and place it on both sides of the tofu.

Step 10: pour proper amount of soup into the pot, and pour a little onion and ginger water and Shaojiu into the soup.

Step 11: season with salt, sugar, pepper and a little monosodium glutamate, then thicken with starch, paste the sauce and drop a few drops of sesame oil.

Step 12: pour the sauce over the steamed tofu.

Materials required:

Tofu: one piece, 450 grams

Crayfish: 150g

Minced pork: 50g

Rape heart: 6

Onion and ginger juice: appropriate amount

Huadiao wine: 15g

Refined salt: 5g

Sugar: 3 G

MSG: 2G

Pepper: right amount

Starch: right amount

Sesame oil: appropriate amount

Note: small dish features: beautiful color, delicious taste, rich nutrition, light, seasonal dishes for all ages. Warm tips: 1. When making stuffing, it's better to put some fat meat in the mouth. It's not woody and the color is glossy. You can put 30-50g shrimp meat in three or two pairs. It's well matched with protein, fat, carbohydrate and vitamins, so the nutrition of this dish is more balanced. 2. It's better to smash the meat paste with the back of the knife. The more delicate the meat paste, the better. I made it coarser. Don't steam too long. It only takes about 7 minutes to make it at home. If it's too old, the taste is not good. It's better to seal the steamer in the hotel, so it only takes 5 minutes to steam. 3. If there is no soup, chicken juice or chicken powder can be used to make soup. This spring home cooked dish "fresh shrimp with tofu" is ready for your reference!

Production difficulty: simple

Technology: grilling

Production time: 20 minutes

Taste: salty and fresh