Sweet and sour bomb

Sweet and sour bomb

Introduction:

"Quail eggs are more nutritious than eggs. Although they are small, their protein content is similar to that of eggs. Their vitamin B2 content is higher than that of eggs, and their cholesterol content is lower than that of eggs. Like eggs, quail eggs are also rich in lecithin and choline, which can improve people's memory and make them pay more attention. Quail eggs also contain rutin and brain beneficial cephalin, hormones and so on. So often eat quail eggs can brain, intelligence, wisdom. Like eggs, boiled quail eggs in white water is the best way to eat, and its nutrient absorption and digestibility can reach 100%. However, always cooking eggs, cooking eggs every day, can not help but make life tired, occasionally change the way to eat, adjust the taste, not bad. Cooked quail eggs, deep fried until the skin crisp, wrapped in thick sweet and sour sauce, taste delicious mellow, delicious, suitable for young and old. Add the skills of cooking quail eggs and shelling

Production steps:

Step 1: cook the quail eggs: Boil the water first, add the quail eggs after the water boils, turn off the fire, cover the pot and simmer for about 10 minutes, then the quail eggs are cooked;

Step 2: put the cooked quail eggs into the fresh-keeping box, cover them and shake them up and down;

Step 3: the skin is easy to peel off;

Step 4: rinse the peeled quail eggs and coat them with dry starch;

Step 5: put tomato sauce, sugar, vinegar and soy sauce into a small bowl, stir well and set aside;

Step 6: heat the oil to 60% or 70% heat, put in the quail eggs, roll the quail eggs at the same time, and deep fry until the surface is golden;

Step 7: add a little base oil into the frying pan and add the sauce;

Step 8: stir fry over low heat until the sauce is thick;

Step 9: put in the fried quail eggs;

Step 10: stir fry quickly until the quail eggs are evenly covered with sauce.

Materials required:

Quail eggs: 10

Coriander leaves: moderate

Tomato sauce: right amount

Sugar: right amount

Vinegar and: right amount

Soy sauce: right amount

Starch: right amount

White granulated sugar: 20g

Vinegar: 10g

Dry starch: appropriate amount

Edible oil: right amount

Note: 1, quail eggs are cooked with boiling water rather than directly cooked, with boiling water simmer 8 to 10 minutes, quail eggs cooked, not to boil. 2. When frying quail eggs, the oil temperature can be a little higher, and the surface of quail eggs can be quickly fried with a layer of crispy skin, which is not delicious when they are old. 3. The heating time of sweet and sour juice should not be too long, because the vinegar will decompose when it is heated, and the vinegar will not taste if it is too long.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: sweet and sour