Braised Tofu with mushrooms

Braised Tofu with mushrooms

Introduction:

"Tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body. It also contains sugars, vegetable oil and rich high-quality protein, so it is known as" plant meat ". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Lentinus edodes is rich in vitamin B group, iron, potassium and Pro Vitamin D (converted to vitamin D after being exposed to the sun), and we all know that vitamin D can help the absorption of calcium, so this is a simple calcium supplement

Production steps:

Materials required:

Fresh mushrooms: 150g

Tofu: 200g

Green pepper: half

Red pepper: half

Edible oil: right amount

Salt: right amount

Scallion: right amount

Garlic: right amount

Cooking wine: moderate

Sugar: right amount

Soy sauce: right amount

MSG: right amount

Starch: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: slightly spicy