[nourishing old pigeon soup]

[nourishing old pigeon soup]

Introduction:

"For people with a bad stomach, it's a very good method of dietotherapy to stew with old pigeons and Codonopsis pilosula, which can nourish yin and stomach, replenish wisdom and calm spirit. As we all know, pigeon meat can strengthen the body and kidney, invigorate the brain, improve people's memory, and also can reduce blood pressure, beauty, etc., is a top tonic, and the health care function of Dangshen is also very good. In addition to Codonopsis pilosula, I also like to add red dates, longan, medlar, lily, Huaishan and other materials when I cook pigeon soup. The nourishing and moisturizing effects are very obvious. "

Production steps:

Step 1: the materials are ready;

Step 2: wash the old pigeon and chop the big ones;

Step 3: add appropriate amount of water into the casserole and ginger slices;

Step 4: blanch the pigeons and put them into the casserole;

Step 5: add dates to the casserole;

Step 6: add longan;

Step 7: add dangshen, this time there is no segment, the whole root will have better visual effect;

Step 8: bring to a boil over high heat, turn to low heat and cook for 90 minutes. Add Lycium barbarum and cook for another 10 minutes;

Step 9: add salt to taste.

Materials required:

Old pigeon: 1

Jujube: 6

Dangshen: 2

Longan: 10g

Wolfberry: 5g

Ginger slices: 3

Salt: right amount

Note: 1, wolfberry last put is not to affect its properties, and put early soup will be sour; 2, I think the best soup to maintain the original flavor of the soup, in addition to salt, other condiments can not put the best or not; 3, soup pay attention to "one at a time", the material into the pot after a full amount of water, midway no longer add water.

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: Original