Fishtail without fire

Fishtail without fire

Introduction:

"The meat on the tail of the fish is more delicate than that on the body of the fish. It tastes very good when it is directly braised or cooked in this way. One of my two fish's tails has already been braised. Naturally, this one needs to be eaten in a different way. No fire cooking, in fact, is not without fire, is to use a sealed pot, boil a pot of boiling water, after boiling water into the ingredients, stew the ingredients with the method of stewing, and then seasoning. It's the best way to cook fish in this way. After cooking, the meat is tender. Because it's cooked by stewing, the loss of nutrients is less, and it's easier to do. The amount of fat is less, and it's relatively healthy. "

Production steps:

Step 1: material drawing

Step 2: fishtail knife treatment.

Step 3: heat a pot of boiling water, the sealing of the pot is good, enough water, put the fish tail after boiling.

Step 4: cover and simmer.

Step 5: peel and dice tomatoes, peel and dice asparagus, dice mushrooms after soaking, and dice onion, ginger and garlic.

Step 6: pour oil into frying pan and stir fry scallion and ginger.

Step 7: stir fry diced tomatoes into sauce.

Step 8: stir fry diced bamboo shoots and mushrooms until soft.

Step 9: season with salt.

Step 10: flavored wine

Step 11: add raw smoke.

Step 12: add sugar.

Step 13: squeeze ketchup.

Step 14: mix well and add garlic sprouts.

Step 15: turn the heat down and cook.

Step 16: the whole process takes about 20 minutes. If you finish it quickly, you can wait for a while to make sure the fish is stewed for 20 minutes.

Step 17: take the fish tail out of the pan and put it on the plate.

Step 18: spread the sauce evenly.

Materials required:

Fish tail: moderate amount

Tomatoes: right amount

Green shoots: moderate

Lentinus edodes: right amount

Scallion: right amount

Ginger: right amount

Garlic: right amount

Cooking wine: moderate

Soy sauce: moderate

Salt: right amount

Sugar: right amount

Pepper: right amount

Tomato sauce: moderate

Note: 1, you can use pressure cooker to stew fish. 2. Small whole fish can do the same. 3. In fact, the fried materials are more casual, you can eat anything you want, and the taste can be adjusted by yourself.

Production difficulty: simple

Technology: stewing

Production time: 20 minutes

Taste: sweet and sour