DIY spiced bean dregs

DIY spiced bean dregs

Introduction:

"Who knows that the bean dregs after drinking soybean milk can also be used to make a delicious dish, and who knows that the nutrition of soybean dregs is richer than that of soybean milk. Soybean dregs are rich in crude fiber, protein, unsaturated fatty acids and other nutrients, and have the functions of reducing fat, preventing constipation, preventing osteoporosis, reducing blood sugar, reducing weight and anticancer. Beans are really treasure, you can drink Soybean Milk and then DIY a spiced bean dregs, why not

Production steps:

Step 1: take 300g soybeans and soak them in water for about 10 minutes. The soybeans absorb water and swell. Take them out and put them into the soymilk machine to squeeze soymilk.

Step 2: take out the bean dregs in the soybean milk machine and put them on the sieve to filter and dry them.

Step 3: put clear water into the pot, boil, add shallot, ginger and chili oil, pour in the filtered bean dregs, add salt and chicken essence, stir fry slowly over low heat until the water is dry, then pour in sesame oil before leaving the pot.

Materials required:

Doudou: 300g

Green onion: 2

Shredded ginger: right amount

Sesame oil: appropriate amount

Chili oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Note: beans can make a rich breakfast out, both soy milk to drink, but also DIY spiced bean dregs, breakfast than the emperor is also rich ha! More recipes can also be found on kaifanla food website!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: spiced