Ten minute nutritious breakfast: egg and ham sandwich

Ten minute nutritious breakfast: egg and ham sandwich

Introduction:

"The nutrition of breakfast is very important, and the time to make breakfast is also very tight. Get up early to make breakfast every day, sometimes in a hurry. This egg ham sandwich is a very nutritious and delicious breakfast. It's easy to make. It's usually made in 10 minutes. And children like to eat, my daughter just like to eat ham, so I created this kind of sandwich. And with eggs. Because eggs are a good food to supplement protein and vitamin B every day. With a glass of milk, a simple and nutritious breakfast will be good. I have a good breakfast and I am energetic all day. I believe we can all do it. From now on, make a delicious and nutritious breakfast for your family and yourself. 1. Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by human body. Protein is high-quality protein, which can repair liver tissue damage; 2. Eggs are rich in DHA, lecithin and lutein, which are beneficial to nervous system and physical development, can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; 3. Eggs contain more vitamin B and its components Other trace elements can decompose and oxidize carcinogens in human body, and have anti-cancer effect

Production steps:

Step 1: Ingredients: egg, ham, green and red pepper, scallion sandwich, salt, vegetable oil

Step 2: break up the eggs and stir well

Step 3: wash the green and red peppers, remove the seeds and cut into small cubes,

Step 4: dice ham

Step 5: add the cut green and red pepper into the egg liquid and add salt to mix well

Step 6: cake heating

Step 7: heat the oil in a hot pan, add the egg liquid and stir fry quickly

Step 8: shape into an egg flower

Step 9: stir fry with diced ham

Step 10: add scallion, stir fry evenly, put the pancake on the plate

Materials required:

Eggs: right amount

Ham: moderate

Sandwiches: right amount

Vegetable oil: right amount

Salt: right amount

Green pepper: right amount

Chives: right amount

Red pepper: right amount

Note: when frying egg liquid, it should be quickly fried, not for a long time, not more salt, ham is salty

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: salty and fresh