Roasted saury

Roasted saury

Introduction:

"In Qingdao, it's rare to buy saury in the market, which probably has something to do with the local people's ignorance of saury. I've eaten saury several times, all in hotels, and I've never bought it in the vegetable market. I haven't been to the supermarket for a long time. There are not many people in the supermarket on Friday, so I have time to go and buy my wheat germ. Today, it's a coincidence that there is saury in the supermarket, and the price is not expensive, less than 15 yuan." Yuan per kilo, a total of six, all of them were put back by me to practice

Production steps:

Step 1: wash the saury under the running water, cut the middle of the gills with scissors, cut the intestines at the lower part of the fish body, pull out the intestines with your hand, and wash them clean; this way, keep the fish belly intact;

Step 2: pour all ingredients except oil into a small bowl, stir well, put a little more salt, which is more than the amount of three fish stewed;

Step 3: pour the sauce into the belly of the fish along the gills, and pour all the remaining sauce into the fish basin, so that the two sides of each fish are covered with sauce, and marinate for about 20 minutes;

Step 4: preheat the oven for 200 degrees, lay tin foil on the baking tray, put the saury on the grill, and brush oil on both sides of the fish before putting it on;

Step 5: put the grill on the baking plate and bake at 200 ℃ for 15 minutes. When you take it out, slowly take it off the grill, put it on the plate and start;

Materials required:

Saury: Three

Vegetable oil: right amount

Cooking wine: moderate

Steamed fish soy sauce: right amount

Sugar: right amount

Salt: right amount

White pepper: right amount

Note: the lines on the fish are caused by the grill. Oil will come out in the process of roasting. It's very fragrant when eating. You can use a little lemon to relieve the greasiness. I didn't buy lemon, so I ate it like this. It's also greasy with light shredded radish and shrimp soup

Production difficulty: simple

Process: Baking

Production time: half an hour

Taste: other