Fried rice with spicy sauce and sardine

Fried rice with spicy sauce and sardine

Introduction:

"Husband steamed rice, sardine, egg and fried cucumber slices. Suddenly, I saw a box of sardine sauce with chili sauce. Then let's make sardine fried rice. Sardine is an amazing nutritional value. A sardine can be a rich power station, rich in phospholipids, OMEGA-3 fatty acids, protein and calcium. Salt water fish has a special component to protect cardiovascular health phospholipids, namely omega-3 fatty acids. This special fatty acid can reduce the production of triglycerides (harmful fatty acids causing thrombosis), and has the magical effect of gradually reducing blood pressure and slowing down the speed of atherosclerosis. Sardine should be sardine in pregnant women, such as sardines, because sardines are rich in phospholipids. Meanwhile, phospholipids in sardine can promote the development of fetal brain. In addition to phospholipids, sardine also contains a lot of calcium, especially in fishbone. The sardine of the canned sardines is very soft and can be eaten safely. "

Production steps:

Step 1: prepare the ingredients.

The second step: after the canned sardine sauce is opened, stir the chopsticks with a little chopsticks and stir up the pieces.

Step 3: wash and dice the cucumber.

Step 4: break up the eggs.

Step 5: add a small amount of oil into the pan, heat and add the egg.

Step 6: stir the eggs with chopsticks and add chopped green onion to stir fry until fragrant.

Step 7: pour in the remaining rice.

Step 8: add salt and stir fry the rice over medium heat.

The ninth step: add cucumber and sardine.

Step 10: stir fry evenly.

Materials required:

Leftover rice: 1 bowl

Cucumber: 1

Sardine sauce with chili sauce: 1 boxes

Egg: 1

Salt: right amount

Scallion: right amount

Note: sardine is salty and salt should be added to its taste. Add salt and stir fry the rice immediately, so that the rice is easy to fry.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy