Make a dish suitable for female friends -- stir fried duck gizzard with garlic sauce

Make a dish suitable for female friends -- stir fried duck gizzard with garlic sauce

Introduction:

[what is garlic moss] it can remove fat, reduce blood pressure, nourish liver, relieve constipation, improve immunity, treat headache and dizziness, inhibit cancer and anti-tumor.garlic stalk is the flower stem of garlic. The color is green and the leaves are beautiful. It is storable and available in autumn, winter and spring. The garlic sprouts with good quality should be fresh, crisp and tender, without coarse and old fibers, long, dark green at the top, tender and white at the base, not yellow at the end, not rotten, not wilting, and not flowering at the top. The pungent taste of garlic bolt is lighter than garlic, and its garlic flavor can increase the flavor of dishes, so it is more easily accepted by people. The main nutritional components of duck gizzard are carbohydrate, protein, fat, niacin, vitamin C, vitamin E, calcium, magnesium, iron, potassium, phosphorus, sodium, selenium and other minerals. Duck gizzard is rich in iron, women can eat more appropriately

Production steps:

Step 1: 1. Materials: 600 grams of duck gizzard, 420 grams of garlic bolt, 1 onion, 1 ginger, 1 small piece of seasoning: moderate amount of oil, moderate amount of salt, moderate amount of monosodium glutamate, moderate amount of soy sauce, moderate amount of pepper

Step 2: 2. Wash vegetables and pinch garlic bolt. Cut ginger and scallions and set aside.

Step 3: 3 heat up the pan, pour ginger and garlic into the pan, pour in the blending oil and saute until fragrant.

Step 4: pour in duck gizzards and stir fry until discolored.

Step 5: pour in garlic stalk and stir fry.

Step 6: pour in the pepper and stir fry for 3 times.

Step 7: pour in the salt.

Step 8: pour in the soy sauce, stir fry a few times and taste it.

Step 9: pour in monosodium glutamate and stir fry a few times.

Step 10: finished product

Materials required:

Duck gizzard: 600g

Garlic bolt: 420g

Chives: 1

Ginger: 1 small piece

Blend oil: right amount

Salt: moderate

MSG: right amount

Soy sauce: moderate

Pepper: a little

Note: * fresh duck gizzards are purplish red or red in appearance, with elastic and glossy surface and thick texture; non fresh duck gizzards are black red, with no elastic and glossy surface and soft meat. If you buy frozen duck gizzards in your family, you can put them in the refrigerator directly. If they are fresh duck gizzards, it is not suitable to keep them for a long time. It is best to eat them as soon as possible. If keeping fresh for a few days, you can clean up the duck gizzards, add cooking wine and a little salt, mix well, wrap them in fresh-keeping bags, and put them in the refrigerator.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: other