Luffa and soybean

Luffa and soybean

Introduction:

"It's my lunch again. I put a little salt in it. In this way, this dish can serve as both a meal and a dish. Beauty and weight loss. "

Production steps:

Step 1: peel loofah and cut into long strips. Soak in light salt water.

Step 2: heat the oil in the pan, add dry red pepper and saute until fragrant.

Step 3: add towel gourd and stir fry.

Step 4: add marinated soybeans.

Step 5: stir fry with salt, add chicken essence and seasoning.

Materials required:

Luffa: moderate

Spiced soybean: right amount

Dry red pepper: appropriate amount

Salt: right amount

Chicken essence: appropriate amount

Note: 1, towel gourd into light salt water bubble can not change color 2, spiced soy sauce approach please look in my menu.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy