Less oil and less trouble

Less oil and less trouble

Introduction:

"Di San Xian is super delicious, but it is also known as a high-energy food comparable to hard vegetables. Potatoes are high in energy. In addition, eggplants and green peppers need to be oiled before they are cooked, not to mention how many calories are in them. For the sake of health, we can't eat more fried food, right? So I changed it to the stir fried version of di San Xian. The raw material is potato, eggplant and green pepper. The taste is also good. "

Production steps:

Step 1: cut potatoes into slices, eggplant into pieces, green pepper into slices, onion and ginger well

Step 2: put oil in the pot, a little more than stir fry, first put the scallions to fry

Step 3: put potato chips in the pot, put the green onion aside, don't stir fry, fry on both sides first

Step 4: then add in the eggplant and cut it into pieces

Step 5: add soy sauce after frying out the water

Step 6: add salt and stir fry

Step 7: finally put in the green pepper which is the easiest to soften, stir fry quickly, so that the green pepper is more crisp

Step 8: then collect the juice

Materials required:

Potatoes: moderate

Eggplant: moderate

Green pepper: right amount

Soy sauce: right amount

Scallion: right amount

Salt: right amount

Ginger: right amount

Note: Tips: 1, must remember to put the order, green pepper last, or it will become soft and not delicious; 2, want to add some sugar will be more delicious; 3, I put the scallion, because I don't want to fry well, Sheng come out and fry again, you can also fry well, put the scallion in the pot again, stir fry;

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh