Fried shredded pork with Flammulina velutipes and Auricularia auricula

Fried shredded pork with Flammulina velutipes and Auricularia auricula

Introduction:

"I love and hate Flammulina velutipes. What I love and hate is that Flammulina velutipes is especially suitable for cold mix and hot pot. Unfortunately, I can't eat both cold mix and hot pot. The hateful gastritis is harmful to me, so I eat less delicious food. Last time I bought too many Flammulina velutipes for hot pot. In fact, I deliberately bought more Flammulina velutipes just because I like to eat them. Although the price is very expensive, it's 18 yuan per kilogram. Looking from left to right, Flammulina velutipes still wanted to be cold mixed. When my husband yelled at me, "well, scar forgot the pain", I directly opened the refrigerator and took out the black fungus to fry. I didn't believe it was not cold mixed. Facts have proved that fried more delicious, hateful Baidu deceived people, to say it is very suitable for cold Flammulina velutipes. Flammulina velutipes has high zinc content, which can promote children's intellectual development and brain function. It is known as "puzzle mushroom" and "Zengzhi mushroom" in Japan and many other countries. Flammulina velutipes can inhibit the increase of blood lipid, reduce cholesterol, and prevent cardiovascular and cerebrovascular diseases. Edible Flammulina velutipes has the functions of anti fatigue, anti-bacterial, anti-inflammatory, eliminating heavy metal salts and anti-tumor. It's also suitable for people with high blood pressure, obesity and middle-aged and elderly people, mainly because it's a high potassium and low sodium food

Production steps:

Step 1: Ingredients: Flammulina velutipes water hair black fungus tenderloin vegetable oil salt oyster sauce starch beer salt pepper ginger

Step 2: wash Flammulina velutipes with light salt water

Step 3: drain the water

Step 4: wash and shred Auricularia auricula,

Step 5: shred ginger and pepper

Step 6: shred the tenderloin, marinate it with salt starch beer, cool the oil in a hot pot, stir fry the shredded pork to change color, and remove it,

Step 7: leave the bottom oil in the pan, add shredded ginger and pepper, stir fry,

Step 8: stir fry with black fungus salt

Step 9: stir fry with Flammulina velutipes

Step 10: stir fry shredded meat

Step 11: add chicken essence

Step 12: stir fry oyster sauce evenly and remove from the pot

Materials required:

Flammulina velutipes: right amount

Auricularia auricula: right amount

Tenderloin: moderate

Vegetable oil: right amount

Salt: right amount

Oyster sauce: right amount

Starch: right amount

Beer: moderate

Sesame oil: appropriate amount

Ginger: right amount

Pepper: right amount

Note: Flammulina velutipes with light brine bubble can remove impurities, not long fried

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh