Stir fried fish

Stir fried fish

Introduction:

"When I opened the refrigerator, I found that there was no food left, but it was too cold outside. I used my brain to search for the available ingredients and made this healthy stir fry. It tasted very good."

Production steps:

Step 1: frozen tofu, carrot and lotus root: wash and cut into pieces as shown in the figure. Among them, the lotus root should be blanched in boiling water for 2 minutes. After going abroad, it should be cooled and set aside

Step 2: dry Auricularia auricula, dry day lily: soak hair in advance, wash, tear into uniform size pieces by hand

Step 3: cut the braised pork into small pieces; cut the fat pork into small pieces for refining waste oil; break the peppers into small pieces evenly; wash and prepare the onion and garlic, as shown in the figure;

Step 4: eggs: Fry well

Step 5: make fish flavor juice: mix vinegar: sugar: Starch: soy sauce: oil consumption = 3:2:2:1:1 with water to make half a bowl of fish flavor juice

Step 6: Stir Fry: add proper amount of oil into the pan - add fat slices to make oil - stir fry the braised pork a little - stir fry the onion and garlic until fragrant - add pepper, carrot, day lily, fungus, lotus root and frozen tofu in turn, stir fry well - add proper amount of salt - pour in fish flavor juice and stir fry well

Materials required:

Frozen tofu: right amount

Auricularia auricula: right amount

Daylily: moderate

Lotus root: right amount

Moderate amount: carrot

Pepper: right amount

Sugar: 2 teaspoons

Vinegar: 3 teaspoons

Raw soy sauce: 1 teaspoon

Oyster sauce: 1 teaspoon

Starch: 2 teaspoons

Salt: right amount

Note: 1, stir fry this kind of dish better put a little meat oil, so that it is more fragrant. 2, no braised meat, you can use ordinary fat and lean pork

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: fish flavor