Gluten in casserole

Gluten in casserole

Introduction:

Gluten is a kind of colloidal mixed protein in wheat flour, which is composed of gluten protein and gluten protein. The nutritional composition of gluten, especially the protein content, is higher than that of lean pork, chicken, eggs and most bean products. It is a kind of food with high protein, low fat, low sugar and low calorie. It also contains calcium, iron, phosphorus, potassium and other trace elements. It is a traditional food. "

Production steps:

Step 1: soften the gluten with warm water.

Step 2: hot pot oil, add onion ginger pan.

Step 3: stir fry the soaked gluten until fragrant.

Step 4: add soy sauce, meijixian, water, star anise, sugar and salt to stir well.

Step 5: put into a casserole and bring to a boil.

Step 6: cover and simmer for 25 minutes.

Materials required:

Gluten: 150g

Scallion: 10g

Ginger: 5g

Meijixian: 10ml

Soy sauce: 10ml·

Star anise: 2G

Water: moderate

White granulated sugar: 5g

Peanut oil: 25ml

Note: no casserole can be fired in ordinary wok.

Production difficulty: simple

Process: firing

Production time: half an hour

Taste: spiced