Fried silver pomfret

Fried silver pomfret

Introduction:

"Silver pomfret is one of the marine food fishes, which contains 15.6 grams of protein and 6.6 grams of fat per 100 grams of meat. It is especially suitable for the elderly and children. It has auxiliary effect on dyspepsia, anemia, muscle and bone soreness and other diseases. But for fragrant frying, the skin is fragrant and the meat is tender, which is very delicious. "

Production steps:

Materials required:

Silver pomfret: 1

Chives: how many

Ginger slices: 2

Sesame oil: 2G

Soy sauce: moderate

Salt: right amount

Vinegar: right amount

Starch: appropriate amount

Minced garlic: 5g

matters needing attention:

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh