Stir fried yellow flower with streaky pork

Stir fried yellow flower with streaky pork

Introduction:

"Daylily has a good brain strengthening and anti-aging effect because it is rich in lecithin. This substance is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function. At the same time, it can remove the deposits in the arteries. It has a special effect on the symptoms of inattention, memory loss, cerebral artery occlusion, etc It can significantly reduce the content of serum cholesterol, is conducive to the rehabilitation of patients with hypertension, and can be used as a health vegetable for patients with hypertension. Daylily also contains effective ingredients, can inhibit the growth of cancer cells, rich in crude fiber can promote the excretion of stool, so it can be used as a food for the prevention and treatment of intestinal cancer

Production steps:

Step 1: put the dried yellow flowers into the pot.

Step 2: soak in water for about 3 hours.

Step 3: wash, take out water, cut pork into shreds. Cut scallion into sections for later use.

Step 4: put peanut oil in the pan.

Step 5: add scallion and stir fry until fragrant.

Step 6: stir fry the pork.

Step 7: stir fry with soy sauce.

Step 8: then add the day lily.

Step 9: add some water and continue to stir fry.

Step 10: add salt and chicken essence to taste.

Step 11: stir fried pork with yellow flowers

Materials required:

Streaky pork: moderate

Dried daylily: moderate amount

Scallion: right amount

Soy sauce: moderate

Salt: right amount

Peanut oil: right amount

Note: 1. Fresh cauliflower contains colchicine, which can cause gastrointestinal poisoning symptoms, so it can not be eaten raw. It must be processed and dried. Before eating, blanch it with boiling water, and then soak it in cold water for more than 2 hours. When eating, the firepower should be large, thoroughly heated, and the amount of food should not be too much each time. 2。 It's better to make it with cold water. It's not easy to break when frying.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh