Stewed spareribs with radish and Chinese yam

Stewed spareribs with radish and Chinese yam

Introduction:

"The baby has a cold and cough these two days, and his family has always had a cold and a hairy throat. Recently, they all need to be light. Today, the stewed spareribs with radish and yam is just right. The radish in the soup is soft and rotten, and the yam is glutinous. The soup is salty and sweet. White radish is sweet in taste, cool in nature, broad in the lower Qi, digestion and phlegm; spareribs are sweet and smooth, tonifying weakness, strengthening muscles and bones. Yam is mild and mild in nature, sweet in taste and non-toxic. It belongs to spleen, lung and kidney meridians. In pharmacological action, yam can replenish qi and spleen, Nourish Qi, help digestion, replenish deficiency and strength, and has the effect of mild diarrhea and expectorant. Long term use will make skin smooth, white and delicate. This soup is mainly characterized by digestion, stomach, Qi and phlegm. It is used for anorexia due to spleen dysfunction

Production steps:

Step 1: prepare the ingredients. I use mixed ribs here, because this is the only one at home today:) if there are sub ribs, it would be better

Step 2: wash the spareribs, put them into the pot and over water

Step 3: after the water boils, there will be a lot of froth, you see, it's dirty

Step 4: wash away the froth and put it into the pot again. Add a little ginger and a small spoon of cooking wine. Cover the pot and cook until the pressure cooker is filled with gas. Then cook over medium heat for 20 minutes

Step 5: cut the radish and yam into small pieces

Step 6: put the above materials into the spareribs cooked in step 4, add a little wolfberry and cook them together until the pressure cooker is filled with gas, and then cook for 5 minutes

Step 7: add the right amount of salt before the pot, and then sprinkle with scallions

Materials required:

Radish: right amount

Yam: right amount

Spare ribs: moderate amount

Scallion: right amount

Ginger: right amount

Wolfberry: moderate

Salt: right amount

Cooking wine: moderate

Precautions: 1. Chinese yam is easy to oxidize and discolor, so it's best to treat before cooking. 2. Ribs need to be cooked to be soft and rotten in advance. Don't cook with radish and Chinese yam

Production difficulty: simple

Technology: stewing

Production time: three quarters of an hour

Taste: light