[winter radish race ginseng] eye nourishing and colorful radish -- nutrition magic cube

[winter radish race ginseng] eye nourishing and colorful radish -- nutrition magic cube

Introduction:

"If you eat radish in winter and ginger in summer, don't ask the doctor to prescribe a prescription. People have long regarded radish as a good food therapy. Radish can be used as medicine, its nature and taste are sweet, it can eliminate stagnation, remove phlegm, clear heat, lower Qi, and detoxify. Radish and radish seed can also be used as medicine. Radish contains a variety of trace elements, can enhance the body's immunity, cooked can regulate qi, raw can enhance immunity, resistance to disease. Radish also contains B vitamins, potassium and magnesium, which can promote gastrointestinal peristalsis, help digestion and remove gastrointestinal garbage. Radish can also reduce blood lipids, soften blood vessels, stabilize blood pressure, prevent coronary heart disease, arteriosclerosis, gallstones and other diseases. There are many kinds of radish. From the point of view of traditional Chinese medicine, white radish can nourish Qi, red radish can nourish the heart and blood, green radish can clear away heat and soothe the liver, and Luoshui radish is better for diuresis. So radish is the cheapest vegetable, and it is a good food for daily therapy. There are so many advantages and good quality and low price. How can we say radish is better than ginseng? "

Production steps:

Step 1: nutrition Rubik's cube ingredients.

Step 2: cut all kinds of radishes into 1 cm square cubes.

Step 3: put all the ingredients into a small bowl to neutralize the taste.

Step 4: then put the radish directly on the plate.

Step 5: then pour in the juice and introduce it into the small bowl of diced pepper.

Step 6: when eating, pour the ingredients into the turnip plate. Yiru's simple turnip dish is ready. I believe children will like it.

Materials required:

Green radish: two pieces

Carrots: two

Red heart radish: two pieces

White radish: two pieces

Green millet pepper: right amount

Red millet pepper: right amount

Diced pepper: right amount

Minced chives: a little

Li Jinji's soy sauce: a spoonful

Li Jinji Tiancheng Yipin soy sauce: 1 teaspoon

Salt: gram

Sugar: 3 G

Sesame oil: appropriate amount

Note: applicable crowd: 1, ordinary people can eat. 2. Weak constitution, spleen and stomach discomfort do not take, to a small amount. Yiru intimate words: 1, radish broken gas, when taking ginseng and American ginseng and radish do not take at the same time, in order to avoid the opposite effect, does not play a tonic role. 2. Cold constitution and gastrointestinal distension do not eat raw, suitable for eating cooked. 3. Do not eat raw radish, such as spleen and stomach deficiency cold, stomach and duodenal ulcer, chronic gastritis, etc. you can eat cooked radish. It is suitable for burning, mixing, making soup, and also can be used as ingredients and embellishment. It's a nutritious vegetable that can't be separated from life. 4. It doesn't matter if you don't like spicy food. You can eat sweet and sour salt without pepper.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy