Spicy potato

Spicy potato

Introduction:

"Do you know the nutritional value of potatoes? Potatoes contain a lot of starch and protein, B vitamins, vitamin C and so on, which can promote the digestive function of the spleen and stomach. It's said that "it's hard for everyone to talk", but this problem is not easy at all. In France, potatoes are called "underground apples". Potatoes also enjoy the title of "second bread" in Europe and the United States. They contain twice as many vitamins as carrots, three times as much as Chinese cabbage and four times as much as tomatoes. The content of vitamin C is the highest in vegetables. The content of calcium, phosphorus, magnesium, potassium and other minerals is also very high, especially the content of potassium, which can be said to rank first in vegetables. Potatoes also contain a lot of high-quality cellulose, which can prevent constipation and cancer. Traditional Chinese medicine believes that potatoes have the effects of harmonizing stomach, regulating middle, strengthening spleen and replenishing qi. Eating them often is good for health. The right way to eat such a good potato is also very important. In our daily life, we are used to eating potatoes while they are hot after they are cooked. However, it is reported that cooked potatoes are healthier when they are eaten after they are refrigerated. Potatoes and other potatoes are rich in resistant starch. This kind of starch is more difficult to degrade than other starches. It digests slowly in the body and will not raise blood sugar too fast after eating. It helps diabetics maintain normal blood sugar and reduce hunger. It also helps to excrete cholesterol and triglycerides, reduce blood cholesterol and triglyceride levels, reduce atherosclerosis and reduce the incidence of atherosclerosis It has a certain weight loss effect. The content of resistant starch in potatoes is as high as 75%, but it is affected by many factors. For example, the content of resistant starch in cooked hot potatoes is only 3%, but it increases to 12% after cooling. As a result, cooked potatoes are healthier to eat after refrigeration. However, it should be noted that for people with poor gastrointestinal and digestive abilities, resistant starch is not perfect and should be eaten less or not

Production steps:

Materials required:

Small potatoes: 10

Chives: right amount

Coriander: moderate

MSG: moderate amount

Salt: right amount

Soy sauce: right amount

Chili oil: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: one hour

Taste: slightly spicy