Yellow cauliflower and purple Ganoderma lucidum chicken soup

Yellow cauliflower and purple Ganoderma lucidum chicken soup

Introduction:

"The nutritional effect of purple Ganoderma lucidum: Purple Ganoderma lucidum, also known as Chinese Ganoderma lucidum, is a kind of fairy grass, which is mild in nature, non-toxic, slightly bitter and without any side effects. According to the compendium of Materia Medica, purple Ganoderma lucidum is the best product. It has the function of strengthening the body and strengthening the body. It has a wide range of treatment and is harmless to human body. It can be taken by children and adults. The nutritional efficacy of daylily: daylily is a perennial herb flower bud, fresh and tender, rich in nutrition, rich in pollen, sugar, protein, calcium, fat, carotene, amino acids and other nutrients necessary for human body, and its carotene content is even several times more than that of tomato. Daylily has better brain function, The anti-aging effect is due to its rich lecithin, which is a component of many cells in the body, especially the brain cells. It plays an important role in enhancing and improving the brain function. At the same time, it can remove the deposits in the artery, and has special curative effect on the symptoms of inattention, memory decline, cerebral artery occlusion, etc., so it is called "brain strengthening dish". For modern people with mental fatigue, it's good for their health to eat it often. "

Production steps:

Step 1: take out Ganoderma lucidum for standby

Step 2: soak day lily in water

Step 3: wash Flammulina velutipes and set aside

Step 4: cut the prairie chicken into pieces, wash and cool the pot under water

Step 5: remove the froth after boiling

Step 6: take out the chicken and put it into the electric stewing purple clay pot

Step 7: add scallion, ginger, cinnamon, aniseed, tsaokuo, cooking wine and other seasonings.

Step 8: fill in a proper amount of clear soup

Step 9: choose energy saving slow stew

Step 10: after a few hours, add cauliflower, Flammulina velutipes and purple Ganoderma lucidum and continue to cook.

Step 11: add Lycium barbarum 15 minutes before the pot

Step 12: finally add salt, sprinkle parsley powder out of the pot

Materials required:

Chicken: right amount

Zilingzhi tablets: appropriate amount

Daylily: moderate

Flammulina velutipes: right amount

Wolfberry: moderate

Scallion: right amount

Ginger: right amount

Cinnamon: moderate

Large material: moderate amount

Tsaokuo: moderate amount

Cooking wine: moderate

Coriander powder: appropriate amount

Note: 1. Soup with native chicken, prairie chicken is better, that kind of meat chicken is not suitable for soup, too greasy. 2. Other ingredients can be matched at will. I put whatever I have at home. 3. Don't put wolfberry too early, put it about 15 minutes before it comes out of the pot, so as to keep nutrition as much as possible. 4. Day lily is a kind of sun dried dry vegetable. The dark yellow day lily with a little black at both ends is natural without adding. The golden day lily with beautiful appearance is processed day lily. Please pay attention to it

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy