Stewed chicken with cauliflower and potato

Stewed chicken with cauliflower and potato

Introduction:

"Daylily is known as" famous dish, beautiful flower and good medicine ". As a famous dish, daylily is also listed as one of the" four vegetable mountain treasures "(mushroom, fungus, winter bamboo shoot and daylily). Su Shi, a poet of the Song Dynasty, said that "there is no treasure and jade in the farmer's family, and yellow flowers everywhere are golden needles". The vitamin content of day lily is 10 times higher than that of cabbage, and the mineral content is more than 3 times higher than that of cabbage. Because it contains more vitamin B1, it can stimulate gastrointestinal peristalsis, promote food emptying and increase appetite, so it has a calming effect. Daylily is a kind of food with high potassium and low sodium, which has diuretic and hypotensive effects. High blood pressure, nephritis patients often eat day lily is beneficial; also can prevent and treat rickets, anemia. In addition, daylily also contains a variety of amino acids, which are essential nutrients for human body. In today's longevity state of Japan, day lily is listed as "one of the most representative brain strengthening foods in plant foods", especially for fetal development. "

Production steps:

Step 1: soak day lily, peel potatoes, slice ginger, and slice scallion

Step 2: chop and wash Sanhuang chicken, add cooking wine, Zanthoxylum powder and soy sauce for 20 minutes.

Step 3: pour the oil into the pot. When the oil is cool, add star anise and stir fry it over low heat. Then change it into high heat. Pour in the chicken and stir fry for 2 minutes

Step 4: pour in the soy sauce, sugar and salt, stir fry all seasonings evenly, and continue to stir fry for 2 minutes. Then pour in boiling water, the amount of water over the meat noodles, boil, skim the foam

Step 5: add dates, scallions and ginger slices, cover, turn low and simmer for 40 minutes

Step 6: open the lid after 40 minutes, add cauliflower and potatoes, continue to stew for 20 minutes, and then come out of the pot

Materials required:

Dried day lily: right amount

Sanhuang chicken: moderate amount

Star anise: right amount

Scallion: right amount

Red dates: moderate

Ginger: right amount

Old style: moderate

Pepper powder: right amount

Cooking wine: moderate

Sugar: right amount

Salt: right amount

Note: Guan Xiaowei yellow cauliflower tips you: Yellow cauliflower choose sun dried dry vegetables, dark yellow, two ends of a little black yellow cauliflower is natural without adding, yellow cauliflower dry color golden, the appearance is very beautiful is processed yellow cauliflower, please pay attention to

Production difficulty: simple

Process: firing

Production time: 10 minutes

Taste: slightly spicy