Hand shredded eggplant

Hand shredded eggplant

Introduction:

"It's not recommended to peel eggplant. Its value lies in the skin. Eggplant skin contains vitamin B. vitamin B and vitamin C are a good partner. We have enough vitamin C, which needs vitamin B support in the process of vitamin C metabolism... Eggplant is also rich in nutrients, including protein, fat, carbohydrate, vitamins, calcium, phosphorus, iron and other nutrients. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent microvascular rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can also prevent scurvy and promote wound healing

Production steps:

Step 1: prepare the ingredients for cooking

Step 2: cut the eggplant into large strips after cleaning. If it is a thin strip, cut it into sections

Step 3: add water to the pot and bring to a boil. Add eggplant strips

Step 4: steam about 7 minutes, open the lid to cool

Step 5: beat garlic into minced garlic

Step 6: stir garlic and scallion together with all the ingredients to form seasoning water

Step 7: tear the eggplant into strips by hand and place them on the plate

Step 8: pour seasoning water on the torn eggplant before serving

Step 9: just stir it with chopsticks before eating

Materials required:

Eggplant: one

Salt: right amount

Fresh soy sauce: right amount

Sesame oil: appropriate amount

Garlic: how many cloves

Chives: how many

Note: 1. The time of steaming eggplant can be determined according to your own needs. 2. Eggplant plate can be placed into your favorite pattern as you like. 3. Sauce for seasoning sauce should be fresh sauce or cold sauce

Production difficulty: ordinary

Process: steaming

Production time: 10 minutes

Taste: salty and fresh