Peanut red date walnut rock sugar rice paste -- a pure natural nutritious food for infants

Peanut red date walnut rock sugar rice paste -- a pure natural nutritious food for infants

Introduction:

"Our mother should pay more attention to eating rice paste. When my son ate rice paste, I would often surf the Internet and read the information, looking up: what kind of food is zinc supplement? What food supplements iron? What food supplements calcium? Iron: black fungus, liver, seaweed, daylily, blood tofu, rape, mushroom, sesame, Yuba, yeast, clam. Zinc: peanut, sesame, cocoa, fish, lean meat, walnut, soybean and soybean products, pork, beef, mutton, liver, egg, milk. Copper: spinach, soybean, liver, sesame, persimmon, pork, brown rice, snail, shrimp. Magnesium: kelp, laver, sesame, corn, carrot. Iodine: kelp, laver, shrimp, fish. Calcium: seaweed, kelp, shrimp, shrimp skin, crab, spinach, soybean and soybean products, peanut, fish, bone soup. Phosphorus: soybean, peanut, egg yolk, shrimp, pumpkin seed, sunflower seed, yeast. Cobalt: tea, cocoa, liver, oyster, shrimp, Undaria pinnatifida. Manganese: soybean, barley, brown rice, beef liver, bean curd, sesame, clam. Molybdenum: coffee, sesame, wheat, oyster, spinach. Selenium: soybean, wheat, chicken, egg, pork, beef. Chromium: beans, wheat, eggs, chicken, pork, butter. Lithium: wheat, germ, brown rice, cereal, egg. Vanadium: fresh vegetables, soybeans, sesame, clams, milk, eggs, fish

Production steps:

Materials required:

Peanuts: 10g

Red dates: 3

Walnut: 4

Rice: 200g

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Craft: Skills

Production time: half an hour

Taste: sweet