Discarded delicious stir fried bean dregs with lobster sauce and mud carp

Discarded delicious stir fried bean dregs with lobster sauce and mud carp

Introduction:

"It's a pity that many people make their own soy milk and discard the leftover bean curd residue. With the development of science and the improvement of human cultural quality, people have begun to re understand bean curd residue from the perspective of nutrition. Studies have shown that some nutrients remain in soybean dregs. Generally, bean dregs contain 85% water, 3.0% protein, 0.5% fat, and 8.0% carbohydrate (cellulose, polysaccharide, etc.). In addition, they also contain calcium, phosphorus, iron and other minerals. Eating bean curd dregs can reduce the cholesterol content in the blood and reduce the consumption of insulin by diabetics; bean curd dregs are rich in food fiber, which has the effect of preventing colon cancer and reducing weight, so bean curd dregs are regarded as a new health food source. Today I'm going to make this bean curd dregs dish, which is made by adding the common lobster sauce and mud carp to improve its taste and nutritional value. "

Production steps:

Step 1: filter the bean curd dregs to dry, fry them in a pan with peanut oil until they are cooked, fry them on both sides until golden yellow, and serve them;

Step 2: cut coriander, green pepper, onion, etc. into small pieces for use

Step 3: cut the mud carp into small pieces with a knife

Step 4: heat the pan with peanut oil, saute the scallions and dried chili

Step 5: stir fry minced pepper, scallion, coriander and mud carp

Step 6: then add the cooked bean curd residue to stir fry

Step 7: add salt seasoning, add appropriate amount of water, stir well, then out of the pot and put on the plate

Step 8: loading and modeling

Materials required:

300 bean curd dregs

Lobster sauce mud carp: 100g

Yuan onion powder: 50g

Minced coriander: 50g

Minced green onion: 10g

Minced pepper: 50g

Peanut oil: right amount

Salt: right amount

Dry pepper section: appropriate amount

Precautions: 1. When frying the bean dregs in advance, try to control the moisture in the bean dregs as dry as possible. When frying, it will shorten the production time. 2. When frying bean dregs, try to use a spatula to stir constantly, and paste the bottom of the pot. Delicious and nutritious Douchi dace fried bean dregs presented in front of you, try whether it is delicious!

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: slightly spicy