Garlic flavored hand shredded eggplant

Garlic flavored hand shredded eggplant

Introduction:

"Although eggplant is very cheap, its nutrition can not be ignored. I like eggplant very much, fried, fried, fried, mixed... All delicious. It's very easy to mix shredded eggplant. In the past, when I mixed it, I usually mixed it spicy. This time, I mixed it with a light garlic flavor, which is very popular with children. Generally speaking, it costs a lot of oil to make eggplant, but except for a few drops of fragrant oil, there is no other oil. It's almost oil-free. It tastes delicious, especially suitable for people who want to lose weight. "

Production steps:

Step 1: raw material drawing.

Step 2: wash the eggplant, cut it into 4 pieces in half, steam for 5 minutes until cooked. (my eggplant is too big. If it's not too big, you can cut it in half instead of cutting it again.

Step 3: cut garlic into minced garlic, cut coriander into sections, and shred red pepper.

Step 4: put minced garlic into a bowl and mix with all the above ingredients.

Step 5: let the steamed eggplant cool until it's not hot, tear it into strips and put it in a bowl.

Step 6: add coriander segment and shredded red pepper, and then drizzle with sauce to mix well. (you can also heat a little oil in a pan until it smokes, and sprinkle it on the garlic. There are different flavors to sprinkle or not.)

Materials required:

Eggplant: 1

Red pepper: half

Coriander: 2

Garlic cloves: 4

Weishida: 2 tbsp

Oyster sauce: 1 / 2 tbsp

Vinegar: 1 tbsp

Sesame oil: a few drops

Note: heart phrase: 1: when eating eggplant, do not peel, eggplant skin is particularly nutritious. 2: At the last step, you can also heat up a small amount of oil and pour it on the garlic. Pour and not pour taste, according to their own preferences. 3: Like spicy can add some chili powder or chili sauce, Douchi sauce, more flavor.

Production difficulty: simple

Technology: seasoning

Production time: 10 minutes

Taste: garlic