[Kwai Ru private room] stir fry dishes, chopped peppery cauliflower

[Kwai Ru private room] stir fry dishes, chopped peppery cauliflower

Introduction:

"Cauliflower is rich in protein, fat, carbohydrates, vitamins and minerals. The content of vitamin C is 85-100mg per 100g, which is 4 times higher than that of Chinese cabbage. The content of carotene is 8 times higher than that of Chinese cabbage. The content of vitamin B2 is 2 times higher than that of Chinese cabbage. Green is more nutritious than white, but white is more tender, sweet and easy to digest after eating. Eating cauliflower often has the effect of refreshing throat, moistening lung and relieving cough. At the same time, it can also prevent cancer, clear blood vessels, detoxify, and lose weight

Production steps:

Step 1: the cauliflower is loose and delicate. The ridge is green and the taste is more fragrant.

Step 2: cut the cauliflower into small pieces, clean it, soak it in salt water for 10 minutes, which is good for removing pesticides and insects.

Step 3: take out the pickled cauliflower, control the moisture, and prepare the pickled pepper.

Step 4: heat up the frying pan to cool the oil, heat up the oil, stir fry the onion and ginger, and bring out the fragrance.

Step 5: then add chopped peppers and stir fry until fragrant.

Step 6: add the cauliflower and stir fry it.

Step 7: put the cauliflower on the plate slightly.

Materials required:

Cauliflower: a small flower

Broccoli: moderate

Salt: About 1g

Chopped peppers: a spoonful

Oyster sauce: 1 teaspoon

Shallot: a little

Ginger: right amount

Note: 1. If you like crispy cauliflower, you can choose me here. If you like noodles, you can choose white compact. I feel that the creamy cauliflower tastes more fragrant. 2. Cauliflower and cabbage are easy to grow worms. To thoroughly clean them, soak them in alkaline water or salt water. 3. Put oyster sauce, I don't think you need to put chicken essence and taste, so vegetables taste better.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: slightly spicy