Stir fried shredded bean curd with carrot

Stir fried shredded bean curd with carrot

Introduction:

"Carrot is sweet and smooth. It belongs to the lung and spleen. It has the functions of invigorating the spleen and removing stagnation, cooling and reducing heat, moistening the intestines and defecating, and increasing appetite. It has important nutritional value and is also known as" popular ginseng ". Carrot is rich in carotene, which can be converted into vitamin A in the body. It plays a very important role in promoting the growth and development of children and maintaining normal visual function. Vitamin A has the functions of protecting eyes, promoting growth and development, and resisting infectious diseases. It is an indispensable vitamin for children. It is better to digest carrots raw than cooked, and it is easier to absorb nutrients. Bean curd is a kind of bean products, but also the best source of calcium supplement for children. The ingredients of this dish are simple and easy to get, but the nutrition is very rich. It is a nutritious and healthy dish for children who are under great pressure to learn. "

Production steps:

Step 1: prepare all the ingredients.

Step 2: cut the shredded tofu into sections and boil in boiling water for 1 minute to drain.

Step 3: cut Auricularia auricula, carrot and garlic.

Step 4: pour olive oil into the frying pan and saute the scallions.

Step 5: add shredded carrots and stir fry.

Step 6: add shredded tofu and stir fry.

Step 7: add sugar, salt and stir well.

Step 8: add garlic sprouts and stir fry.

Step 9: then add a little chicken essence, pour in sesame oil, stir fry evenly, turn off the heat.

Materials required:

Carrot: 1

Shredded tofu: 150g

Auricularia auricula: right amount

Garlic sprouts: 2

Olive oil: right amount

Onion and ginger: right amount

Salt: right amount

Sugar: 1g

Chicken essence: a little

Sesame oil: appropriate amount

Note: Tofu with boiling water to boil, you can remove the beany smell, but also shorten the frying time.

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh