Coconut sweet potato pumpkin glutinous rice dumpling

Coconut sweet potato pumpkin glutinous rice dumpling

Introduction:

"Also known as wheat melon, papaya, Japanese melon, golden melon, Fu melon, rice melon, Wogua, Chinese Pumpkin. 1. Detoxification: contains vitamins and pectin, pectin has good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, can play a detoxification role; 2, protect the gastric mucosa, help digestion: pumpkin pectin can also protect the gastric mucosa, from the stimulation of coarse food, promote ulcer healing, suitable for use For patients with stomach disease. Pumpkin ingredients can promote bile secretion, strengthen gastrointestinal peristalsis, help food digestion; 3, prevention and treatment of diabetes, reduce blood sugar: pumpkin is rich in cobalt, cobalt can activate the metabolism of the human body, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human pancreatic islet cells, and has a special effect on the prevention and treatment of diabetes and reducing blood sugar; 4. Elimination of carcinogens: pumpkin can eliminate the mutation effect of carcinogen nitrosamine, has anti-cancer effect, and can help the recovery of liver and kidney function, enhance the regeneration ability of liver and kidney cells; 5, promote growth and development: pumpkin is rich in zinc, participates in the synthesis of nucleic acid and protein in human body, and is an inherent component of adrenocortical hormone, which is an important part of human growth and development Matter. "

Production steps:

Step 1: peel and wash the purple potatoes, steam them in boiling water until soft and rotten

Step 2: take out and stir into mud (like sweet, can add some sugar)

Step 3: peel the pumpkin and cut it into pieces. Steam in boiling water until soft and rotten

Step 4: take it out of the blender and stir it

Step 5: add glutinous rice flour into purple sweet potato paste and pumpkin paste respectively, and knead them into dough. If purple sweet potato paste feels dry, add some milk or water to mix

Step 6: make two kinds of dough into many small dosage forms

Step 7: take out one dosage form, press it flat, and then put it into another. The dosage form inside should be smaller than that outside

Step 8: drain into a greased plate and steam for 10 minutes

Step 9: take a plate, spread the coconut, take out the glutinous rice ball while it is hot, roll it in the shredded coconut, and make the glutinous rice ball covered with coconut

Step 10: Q bullet

Step 11: soft glutinous

Materials required:

Pumpkin: right amount

Purple potato: right amount

Sugar: right amount

Coconut: right amount

Glutinous rice flour: right amount

Note: glutinous rice dough can not be too hard, and must be soft, so that the finished product is soft enough glutinous.

Production difficulty: simple

Process: steaming

Production time: half an hour

Taste: sweet