Mangxiang Shuanghua

Mangxiang Shuanghua

Introduction:

"Mango is rich in Guangxi, especially in Tiandong, Guangxi. Its flesh is thick, juicy, sweet and tender. It is suitable for juicing and cooking. My younger brother went to Tiandong on a business trip. When he returned to Nanning, he brought a few boxes of local mangoes from Tiandong and said that he wanted me to make ice cream, milkshakes and cakes. So in the following days, mango milkshake, mango ice cream, mango cake, mango duck, mango double flower... Have you ever eaten the combination of mango and cauliflower? Yellow, white, green three colors are also very eye-catching! Cauliflower is covered with mango's Miscanthus fragrance and sweetness. At a glance, you can feel a mellow fragrance. The sweet, salty and fragrant smell is as fragrant as a flower, which is wrapped around the tip of the tongue

Production steps:

Step 1: prepare the materials

Step 2: cut the double flowers into small ones

Step 3: peel and dice the mango

Step 4: soak and wash the cut cauliflower in light salt water

Step 5: Boil the cauliflower in a pot with proper amount of water

Step 6: blanch the cauliflower until it changes color, and then remove the water

Step 7: add a little olive oil into the frying pan, heat up and add diced mango, stir fry until the diced mango changes color

Step 8: add the processed cauliflower and stir fry for 2-4 minutes

Step 9: add a little sugar

Step 10: add the right amount of refined salt

Step 11: finally, use a little water starch to thicken

Step 12: sprinkle some dried parsley (this step can be omitted if there is no dried parsley)

Materials required:

Broccoli: 200g

Cauliflower: 200g

Mango: 1

Olive oil: right amount

Sugar: right amount

Dried parsley: moderate

Starch: appropriate amount

Salt: right amount

Note: 1, do mango double flower, the best use slightly raw mango, too ripe mango easy to fry rotten, affect appearance. 2, mango as much as possible to dice, stir fry when part of the juice, wrapped with other ingredients. 3. No need to add chicken essence or monosodium glutamate, so as not to cover up the original flavor of mango.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Fruity