Quail lotus root soup

Quail lotus root soup

Introduction:

"As the saying goes: & quot; to eat birds, pigeons, quail & quot;. Quail is delicious and nutritious. It is a typical high protein, low-fat, low cholesterol food, especially suitable for middle-aged and elderly people and patients with hypertension and obesity. Quail can be compared with ginseng, the king of tonics, known as animal ginseng;. It's good for nourishing the spleen and nourishing the stomach. Lotus seed has the medicinal value of nourishing the heart and calming the nerves, strengthening the brain and improving intelligence, eliminating fatigue and so on. Autumn season is the time for fresh lotus root and lotus seed to enter the market. In the dry autumn, come to a bowl of "quail lotus root soup" to moisten it

Production steps:

Step 1: remove the head, feet and tail of quail, wash and cut into pieces.

Step 2: peel lotus root and cut hob block.

Step 3: slice ginger, remove the root of scallion, wash and set aside.

Step 4: soak lotus seeds to remove green heart

Step 5: put the quail into the cold water pot, boil for 2 minutes, remove the water and wash the foam.

Step 6: put quail, lotus root and lotus seed into the pot and add appropriate amount of water.

Step 7: add onion, ginger and cooking wine, bring to a boil over high heat, and bring to a boil for 20 minutes.

Step 8: add salt and mix well.

Materials required:

Quail: 4

Lotus root: 250g

Lotus seed: 30g

Salt: right amount

Scallion: right amount

Ginger: right amount

Cooking wine: moderate

Note: the soup is very fresh, do not add MSG

Production difficulty: ordinary

Process: firing

Production time: half an hour

Taste: light