Chicken leg with chestnuts
Introduction:
"Chestnut is not only rich in unsaturated fatty acids, vitamins and minerals, but also can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity. Moreover, it is rich in vitamin C, which can maintain the normal functions of teeth, bones, blood vessels and muscles. Regular eating can nourish the stomach and spleen, tonify the kidney and tendons, activate blood circulation and stop bleeding. Chestnuts are suitable for chicken. Chestnuts have the functions of nourishing stomach and spleen, tonifying kidney and tendons. Chicken protein has a high proportion and is easy to be absorbed and utilized by human body. Therefore, the combination of chestnuts and chicken can enhance the nutritional effect, and the sweet powder of chestnuts and the delicious of chicken complement each other
Production steps:
Step 1: clean the raw chestnuts, cut a cross on the top of the chestnuts, and cook for 5 minutes (the boiled chestnuts should be kept in water, so that the inner skin of the chestnuts can be peeled easily).
Step 2: peel the chestnuts when they are cool, and put the peeled chestnuts in a container with water.
Step 3: cut shallot into long sections, slice ginger or shred, peel garlic and use it directly.
Step 4: chop the chicken legs into small pieces, rinse the blood with cold water, put them in a deep plate, mix well with cooking wine, refined salt and ginger.
Step 5: steam the mixed chicken leg meat in the cage drawer for 20 minutes (let the meat tighten to increase the taste), and then control the juice in the chicken plate to a clean bowl for standby.
Step 6: heat up the oil in another pan and stir fry with shredded ginger and garlic.
Step 7: stir fry the chicken, add a little salt (because there is salt in step 4 and 9).
Step 8: pour in the soy sauce to improve the taste.
Step 9: pour in the soup of steamed chicken.
Step 10: stir well, cover and simmer for a few minutes.
Step 11: add scallion and stir fry.
Materials required:
Fresh drumsticks: moderate
Chestnut: moderate
Oil: right amount
Refined salt: right amount
Ginger: moderate
Shallot: moderate
Soy sauce: moderate
Garlic: right amount
Note: after cleaning the raw chestnuts, cut the cross on the top of the chestnuts and cook for 5 minutes (the boiled chestnuts should be kept in the water, so that the inner skin of the chestnuts can be peeled easily.
Production difficulty: simple
Process: firing
Production time: half an hour
Taste: salty and fresh
Chinese PinYin : Li Zi Ji Tui Rou
Chicken leg with chestnuts
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