Stewed fish with bean curd and mushroom

Stewed fish with bean curd and mushroom

Introduction:

"Cold weather, the most suitable for eating soup, can make the whole body warm up. Yuzhu and Xianggu are the best ingredients for soup. They love fish. When you add these ingredients to fish and stew them together, they are nutritious and healthy. When you have all the soup and dishes, the house is full of hot food. Everyone's face is red and the atmosphere is very active. The slow winter began again. Big head fish is also known as silver carp, fat head fish, black silver carp. In Xinjiang, there is also a kind of fish commonly known as "big head fish". It is the only precious fish in more than 150 kinds of existing fish in Xinjiang, which has reached this level and is known as the "giant panda in water". This kind of fish is suitable for burning, stewing, steaming, oil immersion and other cooking methods, especially steaming, oil immersion can best reflect the light and delicious characteristics of pangtouyu. The head of pangtouyu is large, and the head contains fat, with more gum, so pangtouyu can also be cooked "casserole fish head". Lentinus edodes is cold in nature and slightly bitter in taste, which is beneficial to liver and stomach. Ancient Chinese scholars have long found that mushroom food can improve the function of brain cells. Lentinus edodes is also rich in food fiber. Regular consumption can reduce blood cholesterol, prevent atherosclerosis, and prevent cerebral hemorrhage, heart disease, obesity and diabetes. American scientists have found that Lentinus edodes contains a kind of "β - glucosidase". Experiments have proved that this substance has obvious anti-cancer effect. Therefore, people call Lentinus edodes "anti-cancer recruits". Lentinus edodes can also resist the cold virus, because Lentinus edodes contains an inducer of interferon, which can induce the production of interferon in the body, interfere with the synthesis of viral protein, and make it unable to reproduce, so as to make the human body produce immune effect. "

Production steps:

Step 1: dried chicken with bean curd and pepper

Step 2: clean onion and ginger, slice and mince, soak wolfberry, wash dry red pepper, cut into sections, peel garlic and slice,

Step 3: wash the fresh mushrooms and cut them into small pieces

Step 4: soak Yuba in warm water and cut into sections,

Step 5: wash the new flower silver carp, remove the fish head and cut into pieces

Step 6: mix salt, cooking wine, garlic, ginger and shallot, then marinate with starch for 30 minutes

Step 7: put more oil in the pot than usual, cook, heat 70%, and put in the salted fish

Step 8: fry until golden brown on both sides, remove and control the oil

Step 9: leave the bottom oil in the pot, add onion, ginger and garlic and stir until fragrant

Step 10: add the fried fish and mushrooms

Step 11: add cooking wine, then add pepper and red pepper, stir well,

Step 12: add water and bring to a boil,

Step 13: add Yuzhu,

Step 14: stew in high heat, add pepper, salt, chicken essence, medlar, coriander powder, fish soup

Materials required:

Fresh silver carp: moderate amount

Fresh Lentinus edodes: right amount

Dried Yuba: appropriate amount

Oil salt: right amount

Chicken essence: appropriate amount

Chives: right amount

Coriander: moderate

Ginger: right amount

Cooking wine: moderate

Wolfberry: moderate

Zanthoxylum bungeanum: right amount

Pepper: right amount

Garlic: right amount

Dry red pepper: right amount

Note: fish pieces have to be fried into golden yellow to smell. If you don't eat pepper, you can leave it alone. You can also use the bean curd made by grass carp to soak in warm water, because the mushrooms must be fresh to taste

Production difficulty: ordinary

Technology: stewing

Production time: one hour

Taste: fish flavor