Fresh lotus seed meat porridge

Fresh lotus seed meat porridge

Introduction:

"In autumn, the fruit is ripe. From August to October, when the lotus seeds are ripe, what you eat is fresh. Fresh lotus seeds are the most nutritious and fragrant. Lotus seeds are good at tonifying the five internal organs, activating the Qi and blood of the twelve meridians, nourishing the heart and calming the nerves, benefiting the kidney qi, and strengthening the spleen and stomach. Lotus seeds are rich in calcium, phosphorus and potassium, protein and low in fat

Production steps:

Materials required:

Rice: 100g

Fresh lotus seed: 80g

Pork: 50g

Salt: right amount

Oil: right amount

Soy sauce: moderate

Raw powder: appropriate amount

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: half an hour

Taste: light