Five tips for making perfect roast fish with skilful pan

Five tips for making perfect roast fish with skilful pan

Introduction:

"Although the smell of barbecue and grilled fish on the barbecue stalls is compelling, the food safety problem is worrying, especially for fish and seafood, which are more perishable than other fresh and perishable items. The saury bought by myself is relatively fresh. It can be cooked delicious without too much seasoning. Moreover, it is better and cheaper. It is healthy and safe to eat. One of my parents may say that if I don't have an iron plate or an oven in my home, I can fry it in a non stick pan. It can also make delicious grilled fish, and it's not difficult to operate. The following is to share five tips: 1. Control the water on the surface of the fish: the temperature of the pan is not as high as that of the iron plate or oven, so it's better to kill the saury in advance and dry the skin. If the time is not enough, you can use kitchen paper to absorb the water on the surface of the fish body, so that in the frying process, the skin of the fish can not be easily broken, and the integrity of the fish body can be maintained. 2. Oblique knife for cutting both sides of the fish body: cut both sides of the fish body into uniform oblique knife, so that the fish can contract freely after being heated in the pot, so as to ensure that the skin of the fish is not easy to break and maintain the integrity of the fish body. 3. Choose a non stick pan: because the body of saury is long, we should choose a non stick pan with a larger diameter when frying, so as to maintain the integrity of the fish body. If you don't have a large-diameter non stick pan, you can cut the saury into two parts. It looks as good as a plate after frying. 4. Three orders make the taste more hierarchical: first, fry the salted saury until both sides are slightly yellow, then sprinkle with cumin powder, then fry until the fish is golden, and finally drop a little lemon juice. Salt, cumin powder and lemon juice can stimulate the flavor of saury in this order. 5. The combination of the two oils can stimulate the fresh flavor of saury: saury has more oil, and the oil exuded from the fish can blend with olive oil to stimulate the fresh flavor of saury

Production steps:

Materials required:

Saury: 600g

Lemon: 2 slices

Olive oil: 1 tbsp

Salt: right amount

Cumin powder: right amount

matters needing attention:

Production difficulty: ordinary

Technology: decocting

Production time: half an hour

Taste: salty and fresh