Brown sugar, quinoa, yam and millet health porridge

Brown sugar, quinoa, yam and millet health porridge

Introduction:

"In the evening, I cooked quinoa millet yam brown sugar porridge, which has the fragrance of quinoa. In addition, the taste of ancient brown sugar is a little milk flavor, and the taste is surprisingly good. Although the taste of ancient brown sugar is not very sweet, I can just taste a little sweet, but it is not the stimulating sweet of industrial sugar, so I don't feel sour after drinking it, and I won't feel sour because of adding sugar. I drink a mouthful of soft glutinous rice On the quinoa q-ball taste, taste yam, cooked just right, crisp, the whole porridge slightly sweet, fragrance. It must be some time later, when the weather turns cool, or add jujube and longan in the severe winter, it will drive away the cold, and become warm from head to foot! Quinoa millet yam old brown sugar porridge has a good health care effect, quinoa and millet are alkaline food and easy to digest, no stimulation to the spleen and stomach, easy to disappear. Old brown sugar (ancient brown sugar) has the effect of invigorating spleen and Qi, tonifying blood and so on. Yam also has the effect of strengthening the spleen and stomach. People with bad stomach should eat more yam. Chinese wolfberry can also tonify the kidney. Therefore, this kind of health porridge has the effect of nourishing spleen and stomach, tonifying qi and blood, and strengthening kidney. Traditional Chinese medicine often says that all diseases or physical discomfort come from the spleen and stomach. If the spleen and stomach is not good, it will naturally be uncomfortable. By eating more food that is good for the spleen and stomach, the body will become strong gradually. This porridge is suitable for the elderly, children, people with weak body, or women in physiological period and postpartum period. It can replenish blood and Qi, strengthen the spleen and kidney. The diabetic can eat quinoa millet porridge without brown sugar, and the quinoa diabetic can also eat it. The ancient brown sugar is not only a good product for women, but also has kidney tonifying effect for men eating ancient brown sugar or black sugar! "

Production steps:

Step 1: soak quinoa porridge for less than 2 hours. Before soaking, wash off the dust. Don't wash it too long

Step 2: take a casserole and cook millet porridge first

Step 3: when the millet porridge is ready, add the soaked quinoa

Step 4: don't eat quinoa over low heat until it sprouts, then add in the ancient brown sugar

Step 5: add the ancient brown sugar, I added 3 pieces, don't add too much because it's not sweet

Step 6: add yam after boiling brown sugar

Step 7: finally add some medlar embellishment.

Step 8: OK, out of the pot! Come and cook a healthy old brown sugar quinoa millet yam porridge for your family and yourself!

Materials required:

Red quinoa: moderate

Quinoa: moderate

Xiaomi: right amount

Yam: right amount

Ancient brown sugar: right amount

Wolfberry: a little

Note: quinoa activity is activated within 2 hours, do not soak more than 2 hours. The quinoa can't germinate after cooking for a long time. I like the crisp yam, so I put it later. I like the soft yam and the soft yam.

Production difficulty: ordinary

Process: boiling

Production time: one hour

Taste: sweet