Konjac and towel gourd soup

Konjac and towel gourd soup

Introduction:

"Luffa extract has a significant preventive effect on Japanese encephalitis virus. An anti allergic substance, xiergen alkyd, was also extracted from Luffa tissue culture medium, which has a strong anti allergic effect. Konjac is a low calorie food, in which the grape mannan will absorb water and expand, which can be increased to 30-100 times of the original volume, so it has a sense of satiety after eating. It can be used to treat diabetes, and it is also an ideal weight loss food. "

Production steps:

Step 1: raw materials.

Step 2: pour a little oil into the frying pan, add chopped green onion and ginger, stir fry until fragrant, then add a little oyster sauce. I forgot to take a picture when I poured in the oyster sauce.

Step 3: add appropriate amount of water or soup, first add konjac knot and cook until half cooked, then add ham sausage and towel gourd to cook.

Step 4: cook until the konjac is ripe, add a little salt and pour in a few drops of sesame oil.

Step 5: refreshing, weight-loss home soup.

Materials required:

Luffa: moderate

Konjac knot: right amount

Salt: right amount

Edible oil: right amount

Ginger: right amount

Scallion: right amount

Oyster sauce: right amount

Sesame oil: appropriate amount

Ham sausage: right amount

Note: Luffa is easy to mature, so put it last. Oyster sauce is added to make the soup fresh. If you have soup, you may not add oyster sauce.

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: salty and fresh