Big bone soup kelp and radish

Big bone soup kelp and radish

Introduction:

"Autumn is coming, and the air is drying obviously. Let's give our family some soup to reduce dryness. It's nutritious and practical. The family has a small appetite, and the meat itself is dispensable. I bought two kilos of bone, and today's and tomorrow's soup is it. "

Production steps:

Step 1: after half of the work, I think of taking photos. These are almost semi-finished products: big bones are blanched with boiling water; hairy kelp is also blanched after being washed, and then the mucus is washed off to change the knife; radish is cut into large pieces; peanuts are peeled off.

Step 2: put more than half of the water into the soup pot, open fire again, put a piece of ginger into the water, stew the big bone, kelp and peanuts for 40 minutes, then add the radish, and continue to stew for 20 minutes.

Step 3: thick sauce, rotten meat, put some salt, sprinkle coriander and serve.

Materials required:

Pig bone: 1000g

Radish: right amount

New peanuts: right amount

Proper amount: Kelp

Ginger: right amount

Soy sauce: right amount

Salt: right amount

Note: kelp is rich in nutrients, including iodine, iron, calcium, protein fat, fat, starch, mannitol, carotene, vitamin B1, B2, niacin, alginic acid and other minerals. It is an economical and popular non-staple food. In addition, kelp is cool in nature, which can eliminate inflammation and fever, replenish blood, moisten spleen and reduce blood pressure. It also has good therapeutic effect on lymphatic tuberculosis, beriberi edema, dyspepsia, skin ulcer and other diseases. But kelp sex is cold, the person with weak stomach should not eat more. Radish is rich in lignin, which can enhance the activity of macrophages and phagocytize cancer cells one by one. Radish contains vitamin C and molybdenum, also has anti-cancer effect. Vitamin C can prevent nitrite from synthesizing strong carcinogenic nitrosamine in the body. If the human body lacks molybdenum, it is easy to suffer from liver cancer and esophageal cancer, and suffer from dandruff, itchy scalp, cough, epistaxis and other diseases. Eating radish is also beneficial. Eating radish often has the functions of lowering blood fat, softening blood vessels, stabilizing blood pressure, preventing coronary heart disease, hypertension and arteriosclerosis. Radish contains a lot of nutrients Many enzymes can block or completely eliminate the carcinogenic nitrosamines. Radish can help digestion, nourish the spleen and stomach, moisten the lung and remove phlegm, relieve asthma and cough.

Production difficulty: simple

Technology: stewing

Production time: one hour

Taste: light