Fried egg with bitter gourd

Fried egg with bitter gourd

Introduction:

Production steps:

Step 1: raw materials

Step 2: after removing the seeds of balsam pear, cut it into small cubes, then add a little salt and grasp well

Step 3: Chop red pepper, purple pepper and green onion

Step 4: after boiling water in the pot, scald the balsam pear in boiling water, put it in for a while, then take it out, supercooled water and drain the water

Step 5: after the egg is broken, let the bitter gourd, red pepper and purple pepper into pieces, put in a little salt, then pour in a little water starch, and mix all the raw materials well

Step 6: pour proper amount of cooking oil into the pot, heat the oil, add chopped green onion and saute until fragrant, then pour in the egg liquid

Step 7: fry the egg into golden yellow on both sides, take it out of the pot and cut it into the shape you like

Materials required:

Balsam pear: 1

Eggs: 3 (about 100g)

Red pepper: 1

Purple pepper: 1

Shallot: a little

Edible oil: right amount

Salt: a little

Starch: a little

Note: eat more vegetables with color, especially purple, because the anthocyanin content of purple food is higher, which is very good for people who often use computers

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh