Mushroom and bean

Mushroom and bean

Introduction:

"Holland beans can benefit spleen and stomach, generate fluid and quench thirst, harmonize middle and lower Qi, eliminate hiccup, stop diarrhea and dysentery, and facilitate urination. It has curative effect on spleen and stomach weakness, abdominal distension, vomiting and diarrhea, postpartum milk retention, fever and thirst. It also plays an important role in enhancing the metabolism of human body. Radish has the functions of clearing away heat, detoxifying, removing dampness, dispersing blood stasis, invigorating stomach and digestion, resolving phlegm and relieving cough, smoothing Qi, facilitating defecation, generating body fluid and relieving thirst, tonifying the middle and tranquilizing the five zang organs. Pleurotus eryngii is rich in protein, carbohydrate, vitamins, calcium, magnesium, copper, zinc and other minerals, which can improve human immunity

Production steps:

Step 1: wash the clean peas, cut the carrot slices, and cut the Pleurotus eryngii into slices

Step 2: put the carrot into the pot and blanch it

Step 3: pick it up for use

Step 4: put the Pleurotus eryngii in the pot and blanch it with boiling water

Step 5: pick it up for use

Step 6: blanch the peas in boiling water. Pick it up

Step 7: add oil into the pan and pour in the newly scalded peas, carrots and Pleurotus eryngii

Step 8: add the right amount of salt chicken essence, stir fry, you can get out of the pot

Materials required:

Pleurotus eryngii: 100g

Carrot: 100g

Pea: 100g

Salt: right amount

Oil: right amount

Note: because they are all scalded, put them in and stir fry them quickly

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original