Fish fillet with tomato sauce

Fish fillet with tomato sauce

Introduction:

"Black fish has high meat content and no muscle spins, so it is one of the best fish products for all ages. According to the determination, every 100 grams of fresh fish contains 19.8 grams of protein, 1.4 grams of fat and 1.2 grams of sugar, which is a typical health food with high protein and low fat. It's sour and sweet. It's very appetizing. "

Production steps:

Step 1: remove the meat from the black fish.

Step 2: film into film.

Step 3: put into a bowl, add onion, ginger, pepper and rice wine.

Step 4: marinate for 10 minutes.

Step 5: beat the eggs into egg liquid and stick the fish fillets with egg liquid.

Step 6: add another layer of dry flour.

Step 7: add proper amount of peanut oil into the frying pan and fry the fish on both sides.

Step 8: hold the plate for standby.

Step 9: cut onion and ginger into powder.

Step 10: heat the oil in the pan, add the onion and ginger and stir until fragrant.

Step 11: pour in the ketchup.

Step 12: stir well.

Step 13: add sugar.

Step 14: stir well.

Step 15: add the fried fish fillets.

Step 16: stir fry evenly, turn off the heat and serve.

Materials required:

Black fish: 200g

Scallion: 20g

Ginger: 10g

Pepper: 1g

Salt: right amount

Yellow rice wine: 5ml

Egg: 1

Flour: right amount

Ketchup: 50g

Peanut oil: right amount

White granulated sugar: 10g

Note: when frying fish fillets, marinate them in advance.

Production difficulty: Advanced

Process: firing

Production time: 20 minutes

Taste: sweet and sour