Black garlic, mushroom and fungus soup

Black garlic, mushroom and fungus soup

Introduction:

"Black garlic, mushroom and Auricularia auricula soup, with rich aroma and delicious taste, has the effect of anti-aging, detoxification, anti-cancer and anti-cancer."

Production steps:

Step 1: raw material drawing

Step 2: wash Lentinus edodes and Auricularia auricula and soak them in water for about 2 hours;

Step 3: the mushrooms and Auricularia auricula have been completely soaked;

Step 4: dice the mushrooms and black fungus into small pieces, chop the ginger into ginger, and soak the mushrooms in water;

Step 5: dice the mushrooms and black fungus into small pieces, chop the ginger into ginger, and soak the mushrooms in water;

Step 6: pour the prepared diced mushrooms, agaric, ginger and water into the pot. If the water is too little, add some water;

Step 7: pour the prepared diced mushrooms, agaric, ginger and water into the pot. If the water is too little, add some water;

Step 8: bring to a boil over medium heat and simmer for 15 minutes;

Step 9: add the black garlic into the medium and cook it slightly;

Step 10: add a little oil, salt and scallop to taste the soup

Step 11: taste in a bowl.

Materials required:

Black garlic: 6-7 petals

Lentinus edodes: right amount

Auricularia auricula: right amount

Peanut oil: a little

Salt: a little

Scallop: a little

Ginger: a small piece

Note: 1. As the active ingredient of garlic is volatile allicin, which is not heat-resistant, it should not be boiled for a long time. If the stew lasts for a long time, the garlic will melt away. 2. Black garlic can be eaten as a snack alone. You can drink soup and then add black garlic into the soup. 3. Black garlic is delicious, but it can't be eaten too much at one time. The health care effect lies in the daily adherence to appropriate consumption.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: Original