Black garlic, mushroom and fungus soup
Introduction:
"Black garlic, mushroom and Auricularia auricula soup, with rich aroma and delicious taste, has the effect of anti-aging, detoxification, anti-cancer and anti-cancer."
Production steps:
Step 1: raw material drawing
Step 2: wash Lentinus edodes and Auricularia auricula and soak them in water for about 2 hours;
Step 3: the mushrooms and Auricularia auricula have been completely soaked;
Step 4: dice the mushrooms and black fungus into small pieces, chop the ginger into ginger, and soak the mushrooms in water;
Step 5: dice the mushrooms and black fungus into small pieces, chop the ginger into ginger, and soak the mushrooms in water;
Step 6: pour the prepared diced mushrooms, agaric, ginger and water into the pot. If the water is too little, add some water;
Step 7: pour the prepared diced mushrooms, agaric, ginger and water into the pot. If the water is too little, add some water;
Step 8: bring to a boil over medium heat and simmer for 15 minutes;
Step 9: add the black garlic into the medium and cook it slightly;
Step 10: add a little oil, salt and scallop to taste the soup
Step 11: taste in a bowl.
Materials required:
Black garlic: 6-7 petals
Lentinus edodes: right amount
Auricularia auricula: right amount
Peanut oil: a little
Salt: a little
Scallop: a little
Ginger: a small piece
Note: 1. As the active ingredient of garlic is volatile allicin, which is not heat-resistant, it should not be boiled for a long time. If the stew lasts for a long time, the garlic will melt away. 2. Black garlic can be eaten as a snack alone. You can drink soup and then add black garlic into the soup. 3. Black garlic is delicious, but it can't be eaten too much at one time. The health care effect lies in the daily adherence to appropriate consumption.
Production difficulty: simple
Process: boiling
Production time: several hours
Taste: Original
Chinese PinYin : Da Hai Bian Hei Suan Shi Yong Bao Gao Hei Suan Xiang Gu Mu Er Tang
Black garlic, mushroom and fungus soup
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