Stir Fried Cauliflower with tomato

Stir Fried Cauliflower with tomato

Introduction:

"Tomato fried cauliflower, the material is common, the method is simple, the most important thing is rich in nutrition! Sour and sweet, in this hot summer to eat it, appetizer it

Production steps:

Step 1: tear cauliflower into small flower by hand, soak it in light salt water for 10 minutes, then wash it with clean water.

Step 2: soak the hair of Auricularia auricula, remove the pedicel and tear the small flower for use.

Step 3: tomato cutter block.

Step 4: pour clear water into the pot, put cauliflower into the pot and blanch for two minutes after boiling, then put it into cold water for standby.

Step 5: pour proper amount of oil into the pot, heat the oil at 70%, stir fry the tomato pieces until soft.

Step 6: add boiled cauliflower and agaric and stir fry for 3 minutes.

Step 7: add 1 tablespoon ketchup, 1 teaspoon sugar and stir fry for a while.

Step 8: add a little salt and mix well.

Materials required:

Tomato: 200g

Cauliflower: 300g

Auricularia auricula: 80g

Oil: right amount

Salt: right amount

Ketchup: 1 tablespoon

Sugar: right amount

Note: 1 tomato fried time to a longer time, the taste will be strong. The larva of cauliflower can be removed by soaking in brine.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: sweet and sour