Stir fried towel gourd skin

Stir fried towel gourd skin

Introduction:

Luffa is a dicotyledonous plant belonging to the family medicated Cucurbitaceae. It uses mature fruits, fruits, leaves, vines, roots and seeds as medicine. Luffa contains more nutrients in melon food, and it contains saponins, Luffa bitterness, mucilage, xylan, citrulline, xylan and interferon. At present, there are mainly two kinds of towel gourd for vegetables, namely common towel gourd and winged towel gourd. I used to throw away towel gourd skin. Since my aunt said that I could fry it, I tried it. It's delicious. I want to choose some tender towel gourd. It's crispy and refreshing. Ingredients: 2 Luffa, 1 red pepper and 1 green pepper ingredients: garlic, refined salt and edible oil

Production steps:

Step 1: ingredients.

Step 2: gently scrape off the outer layer of towel gourd.

Step 3: cut the skin out.

Step 4: cut the towel gourd skin into small pieces.

Step 5: cut red pepper and green pepper into small pieces.

Step 6: pat the garlic well and cut some garlic slices.

Step 7: Boil the water in the pot, add the towel gourd skin, blanch it in the water, take it out and then put it in cold water.

Step 8: stir fry garlic slices in warm oil.

Step 9: add towel gourd skin, red pepper and green pepper and stir fry.

Step 10: add refined salt and stir well.

Step 11: add the mashed garlic.

Step 12: stir well and then load the dish.

Materials required:

Luffa: 2

Green pepper: 1

Refined salt: food consumption

Red pepper: 1

Garlic: right amount

Edible oil: right amount

Note: 1. When blanching towel gourd skin, drop some vegetable oil, and the color will be bright after blanching. 2. Because towel gourd skin blanched water, can be fried with red pepper.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light