Chrysanthemum mushroom

Chrysanthemum mushroom

Introduction:

"Lentinus edodes is rich in vitamin D, which can promote the absorption of calcium. Bone soup is rich in calcium. The combination of the two ingredients can promote the absorption of calcium. It is a delicious food for middle-aged and old people to supplement calcium!"

Production steps:

Step 1: wash the pig bone and break it in the middle. Put the bone into the pot in cold water. Boil the water in the pot for five minutes. Take out the bone and pour out the water in the pot.

Step 2: put cold water in the pot again, put the bone stick into the pot after the water is boiled, and boil the bone soup with medium and small fire for 50 minutes (the meat can easily remove the bone).

Step 3: keep the cooked bone for other purposes.

Step 4: wash the rape in the process of boiling the stick bone.

Step 5: wash mushrooms and remove roots.

Step 6: slice the mushrooms after removing the roots.

Step 7: put the rape into the boiled Banggu soup and blanch it with a little salt.

Step 8: blanch the rape and set it aside.

Step 9: blanch the mushrooms in a bone soup pot for 5 minutes.

Step 10: add vegetable oil, onion and ginger into the pan. Add the blanched mushrooms, stir fry the water vapor, add pepper and salt, stir fry and add MSG.

Step 11: put the fried mushrooms into chrysanthemum shape on the plate, and the delicious calcium supplement dishes will be ready!

Materials required:

Mushroom: 500g

Pig bone: 1500g

Rape: 200g

Scallion: right amount

Ginger: right amount

Salt: right amount

Pepper: right amount

Vegetable oil: right amount

Sugar: right amount

MSG: moderate amount

Note: 1. Pig bone should be boiled in a cold underwater pot first, and then blanch the bleeding water to remove the fishy smell. If the surface of the meat in hot water is tight immediately, the snow water inside can't come out; 2. When you start to boil bone soup, the bone needs hot water to come out. 3. Vitamin D in Lentinus edodes promotes the absorption of calcium by human body, which has a positive effect on the absorption of calcium.

Production difficulty: simple

Technology: stir fry

Production time: several hours

Taste: salty and fresh