Red dates, longan and Papaya Soup

Red dates, longan and Papaya Soup

Introduction:

"It is recommended that the raw materials of brain strengthening food suitable for soup include walnut, sesame, beans, eggs, livestock and poultry, fish, Flammulina velutipes, peanuts, sunflower seeds, almonds, oysters, shrimp, Lentinus edodes, milk, crab, kelp, laver, red dates, longan, various fruits and vegetables, etc. Today, a sugar water, beauty, Yiqi Buxue Yizhi, especially suitable for female friends. Longan: it is warm in nature and sweet in taste, beneficial to the heart and spleen and replenishing qi and blood; it has good nourishing and tonifying effect; it can be used for insomnia, amnesia, palpitation and vertigo caused by deficiency of heart and spleen and deficiency of Qi and blood. It can also treat the weakness or mental decline after the disease. Longan contains glucose, sucrose, vitamin A, B and other nutrients. It contains more protein, fat and a variety of minerals. These nutrients are essential to the human body. Unsuitable population: those with excessive deficiency fire, cold, indigestion and pregnant women should not eat. Jujube: sweet and warm in taste, returning to the spleen and stomach meridian, with the functions of Tonifying the middle and Qi, nourishing the blood and calming the nerves, and easing the drug properties; jujube contains rich nutrients such as protein, fat, carbohydrate, organic acid, vitamin A, vitamin C, trace calcium, and many kinds of amino acids, and it is also an important component to provide brain nutrition. Papaya: contains a lot of water, carbohydrate, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement the body's nutrients and enhance the body's disease resistance. Unsuitable crowd: puerpera and allergic constitution. Lotus seed: smooth in nature, sweet and astringent in taste, entering the heart, spleen and kidney meridians; tonifying the spleen and stopping diarrhea, benefiting the kidney and astringent and clearing, nourishing the heart and calming the nerves, used for long-term diarrhea due to spleen deficiency, spermatorrhea, palpitations and insomnia. It is mainly used for nighttime sleep, insomnia, forgetfulness, upset and thirsty, low back pain, weak feet, deaf ears and eyes, stomach deficiency and no desire to drink

Production steps:

Materials required:

Red dates: moderate

Longan: moderate

Lotus seed: right amount

Papaya: right amount

Rock sugar: right amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: one hour

Taste: sweet