Dace, Pueraria and carrot soup

Dace, Pueraria and carrot soup

Introduction:

"Dace powder, Pueraria and carrot soup can clear and moisten the fire. It can help people with weak spleen and stomach to clear away heat, muscle and damp fire. Pueraria lobata is rich in isoflavones, which are natural phytoestrogens. It can slow down the aging of bone tissue, promote the growth and enlargement of the chest, and speed up the metabolism in the body. The meat of mud carp is very fresh and sweet, but it has many spines, so it is generally chosen to make soup

Production steps:

Materials required:

Mud carp: 500g

Pueraria lobata: 500g

Carrot: 1

Ginger slices: 4

Jujube: 2

matters needing attention:

Production difficulty: simple

Technology: pot

Production time: several hours

Taste: salty and fresh