[health preserving dishes in winter] simple vegetables are the most health preserving -- mixed yams with oyster sauce

[health preserving dishes in winter] simple vegetables are the most health preserving -- mixed yams with oyster sauce

Introduction:

"Winter is the season to eat yam. Yam is used to make soup. I prefer to fry it. Today, I made an oyster sauce with agaric and Dutch beans in another way. It's delicious and nutritious. Here's a vegetarian health dish for my friends! Efficacy of Yam: clearing heat and detoxifying. It is used to treat febrile diseases, heat toxin, blood dysentery, carbuncle, swelling toxin, rash, hemorrhoids and leakage. ① "Diannan Materia Medica": clearing away heat, relieving various sores, carbuncle and back, Dan Liu Huang. ② It can eliminate carbuncle, gangrene and toxin, stop dysentery, wash chancre, and remove skin blood heat. ③ Herbal preparation: nourishing blood to quench thirst. Treatment of scabies. ④ "Chongqing Tang essays": clearing wind fire and damp heat in collaterals, dispelling epidemic febrile, evil and turbid pathogenic factors, resting liver and gallbladder, floating over wind Yang, and treating convulsions and epilepsy. ⑤ Guangzhou army's Handbook of commonly used Chinese herbal medicine: clearing heat and detoxifying. It can treat fever, cough, enteritis, bacillary dysentery, measles, mumps, sepsis, sores, boils, swelling, appendicitis, traumatic infection, infantile heat and toxin. It can prevent heatstroke, cold and intestinal infectious diseases. Functions of Auricularia auricula: it is sweet in taste, flat in nature, and belongs to stomach and large intestine meridians; it has the functions of Supplementing Qi, moistening lung, tonifying brain, lightening body, cooling blood, stopping bleeding, astringent intestines, promoting blood circulation, strengthening ambition, and nourishing capacity; it is mainly used for diarrhea, metrorrhagia, hematuria, gingival pain, anal prolapse, bloody stool and other diseases caused by qi deficiency or blood heat. "

Production steps:

Materials required:

Yam: 300g

Water hair fungus: 80g

Peas: moderate

Carrot: a little

Salt: right amount

Sugar: a little

Oyster sauce: right amount

Half scoop

matters needing attention:

Production difficulty: simple

Craft: Skills

Length: 20 minutes

Taste: salty and fresh