A good product for clearing heat and moistening dryness in summer

A good product for clearing heat and moistening dryness in summer

Introduction:

"I never feel that soup making is exclusive to any place. As long as I work hard, study carefully and practice bravely, I can make delicious soup suitable for myself and my family, understand my taste and body, care for my family's physical condition and take care of them according to the changes of the four seasons. It's really worth sticking to. Let's introduce some" protagonists "of today's sweet soup It contains many kinds of vitamins, such as nourishing spleen, nourishing spleen, calming heart, calming lung, nourishing liver, nourishing liver, nourishing liver, calming heart, calming liver, calming stomach, calming liver, calming stomach, calming liver, calming stomach, calming liver, calming stomach, calming stomach, calming stomach, calming liver, calming stomach, calming liver, calming stomach, calming stomach, calming stomach, calming liver, calming stomach, calming stomach, calming stomach, calming liver, calming liver, calming stomach, calming stomach, calming liver, calming liver, calming stomach. Lily: Runfei Zhike, Qingxin Anshen, Buzhong Yiqi, Qingre diuretic, Qingre Jiedu, Liangxue Zhixue, Jianpi Hewei. Lycium barbarum: Bugan Yishen, can promote the hematopoietic function, anti-aging, anti mutation, anti-tumor, anti fatty liver and hypoglycemia Into the licorice, so sweet mouth, do not have to put a lot of sugar, is a good choice for summer sweet soup Oh! It can also be iced up. After a day's hard work, come to a bowl to relieve the heat! (ingredients don't lie, taste doesn't betray)

Production steps:

Step 1: soak snow ear and Lily in cold water and prepare two pieces of licorice

Step 2: jujube with chopsticks head out of jujube. Because this is Qingre Qushu sweet soup, jujube seed temperature, so it's best not to

Step 3: put all the ingredients into the soup pot and add appropriate amount of water

Step 4: add rock sugar, then stew for several hours, until the fungus is soft and rotten, and the soup is thick

Step 5: after cooking, the sweet soup is crystal clear, and the red jujubes are round one by one. Although they are still round jujube shape, the jujube coat full of the soup is thin. With a light suction, a sweet pulp will melt in the mouth

Materials required:

Xueer: right amount

Wolfberry: moderate

Red dates: moderate

Lily: right amount

Licorice: moderate

Water: moderate

Rock sugar: right amount

Note: because licorice itself is sweet, so rock sugar does not need to put too much. But licorice is a traditional Chinese medicine, one or two tablets at a time is enough, put more will have a bitter taste

Production difficulty: simple

Technology: stewing

Production time: several hours

Taste: sweet